![]() While every person needs a balance of different tastes and food types in their diets in order to obtain all the nutrients and energy they need, some are thought to benefit from cool foods more than others - especially those who show signs of inflammation, anger and other issues tied to having high amounts of internal “heat.” What Are Cooling Foods?Ĭooling foods are those that are thought to work by lowering your body temperature and helping you cope with stressors. Practitioners of Ayurvedic medicine and Traditional Chinese Medicine (TCM) generally believe that foods with sweet, bitter and/or astringent tastes all have cooling effects. What are cooling foods, and how do they work?Ī variety of fruits, veggies, herbs and other foods that you likely already include in your diet can potentially have a cooling effect, such as peppermint, melon and yogurt. If you were to ask a practitioner of traditional medicine, “How can I reduce my body heat?” they’re likely to recommend adding more cooling foods and herbs to your diet in order to bring things into balance. ![]()
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